Showing: Plain Staples
Water Yam (Boiled)
Water yams are a good source of fiber and contain vitamins A, C, and B6. Additionally, water yams are a good source of potassium and magnesium. Water yams have been shown to improve digestion and may also help lower blood pressure.
Nutrition Facts
Roasted Yam
Yam is an excellent source of energy, very nutritious and easily digested. You can use it as breakfast or lunch, enjoyed with any sauce of your choice
Nutrition Facts
Fried Yam
Fried yam is a staple in many cuisines around the world, offering a crispy exterior and a soft, starchy interior. While fried yam might not be the healthiest choice due to its high fat and calorie content, it can be enjoyed occasionally as part of a balanced diet.
Nutrition Facts
Yam (Boiled)
Peeled boiled yam" refers to a staple food prepared by removing the outer skin (peeling) from yam tubers and then cooking the flesh by boiling it in water until it becomes tender. This can be enjoyed with your favorite sauce
Nutrition Facts
Yellow Sweet Potatoes (Boiled)
Sweet Potatoes Boiled are a delicious and nutritious dish, originating from various cuisines around the globe. It’s a vibrant, orange tubers packed with vitamins A and C, fiber, and antioxidants, making them a powerhouse of health benefits. Boiling sweet potatoes enhances their natural sweetness and creamy texture while preserving essential nutrients. Rich in complex carbohydrates, they provide sustained energy and are naturally gluten-free, making them a great choice for various diets.
Nutrition Facts
Irish Potatoes (Boiled)
Irish potatoes have several phytochemicals like natural phenols and carotenoids, minerals, and vitamins B6 and C, essential for the human body. It is high in fiber content and carbohydrate content, making it the best choice for your everyday diet.
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Plantain Swallow
Plantain fufu is very popular with people living with diabetes, it contains low sugar. It does not cause a surge in blood sugar when compared to other fufu. People without diabetes can also enjoy it with their choice of soup.
Nutrition Facts
Unripe Plantain Boiled
Plantains have sweet flavours, and can be cooked and eaten anytime of the day with your favorite sauce. Eating plantains in moderation can greatly contribute to a healthful diet as they contain essential minerals, antioxidants, vitamins, protein and fiber.
Nutrition Facts
Ripe Plantain (Fried)
Fried Plantain is one of the easy and fast Nigerian food recipes. It often features in Nigerian breakfast meals. Frying increases calorie content and may reduce vitamin C levels. However, they are still a good fiber source, but moderation and cooking method awareness are key for incorporating fried plantains into a balanced diet.
Nutrition Facts
Ripe Plantain (Roasted)
Plantains are a very reliable source of starch and energy, especially when roasted. They contain a high amount of dietary fibre which helps ensure healthy bowels and reduces constipation.
Nutrition Facts
Ripe Plantain (Boiled)
Ripe plantains have sweet flavours, and can be cooked and eaten anytime of the day with your favorite sauce. Eating plantains in moderation can greatly contribute to a healthful diet as they contain essential minerals, antioxidants, vitamins, protein and fiber.
Nutrition Facts
Brown Rice (Boiled)
Brown rice is a super whole grain which might be packed with a high degree of healthy components. The health benefits have been attributed to the high nutritional content, which may prove helpful against several conditions such as obesity, diabetes, digestion, and heart issues
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Pap (Maize)
Pap is rich in carbohydrates, making it a great source of energy. It is known for its light texture, slightly tangy taste, and nutritional benefits
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spaghetti (Boiled)
Spaghetti is an Italian pasta that's thin, and long. It's made of milled wheat and water. It is low in fat, and as a carbohydrate, when eaten as part of a balanced meal, it makes a good source of energy
Nutrition Facts
Agidi (White)
Agidi, which is primarily made from cornstarch, is relatively low in fat, making it an appealing option for individuals who are monitoring their fat intake Consuming foods that are low in fat can help reduce overall calorie intake, as fat contains more calories per gram than carbohydrates or protein.By choosing low-fat options like agidi, individuals can more easily maintain a calorie deficit for weight loss or prevent excessive calorie consumption that could lead to weight gain.
Nutrition Facts
White Rice
White rice is primarily composed of complex carbohydrates, which are easily broken down by the body into glucose. This makes it a quick and efficient source of energy. You can enjoy it with any kind of soup.