₦ 3,000.00
A guilt-free dessert with layers of protein, fiber, and low-GI fruit to satisfy sweet cravings without spiking blood sugar.
diabetes-friendly
Servings
30 Minutes
No nutrition info available
Ingredients
- Base Layer:
- 1½ cups sugar-free almond cake (or low-carb pound cake), cubed
- 1 tbsp sugar-free vanilla syrup (optional for moisture)
- Cream Layer:
- 1 cup sugar-free vanilla Greek yogurt
- ½ cup sugar-free whipped cream
- 1 tsp vanilla extract
- ½ tsp cinnamon (helps regulate blood sugar)
- Fruit Layer:
- 2 cups fresh strawberries, sliced
- 1 tbsp chia seeds (thickens juices naturally)
- ½ tsp lemon zest
- Topping:
- ¼ cup toasted slivered almonds
- 6 fresh mint leaves
Instructions
- Toss berries with chia seeds and lemon zest. Refrigerate 15 mins to thicken.
- Fold whipped cream into yogurt with vanilla and cinnamon.
- Layer in glasses:
- Bottom: Cake cubes + vanilla syrup (if using)
- Middle: ½ cream mixture
- Next: ½ strawberries with juices
- Repeat layers
- Chill 2+ hours for flavors to blend.
- Garnish with almonds and mint before serving.
No allergy-manageable ingredients for this recipe.