Pumpkin Protein Shake

₦ 7,000.00

A Pumpkin Protein Shake is a creamy, satisfying beverage that tastes like a healthy pumpkin pie. It combines the warm, comforting flavors of pumpkin and spices with a powerful protein punch, making it an excellent post-workout recovery drink or a filling breakfast option, especially during the autumn months.

category all-meals blended-layered-shaken

groups
Servings

schedule
5 Minutes

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No nutrition info available

Ingredients

½ cup canned pumpkin puree (not pumpkin pie filling)
1 scoop (about 30g) vanilla or unflavored protein powder
1 cup unsweetened almond milk or milk of choice
½ ripe banana (fresh or frozen for thickness)
1 tablespoon almond butter or peanut butter
½ teaspoon pumpkin pie spice
¼ teaspoon cinnamon
½ teaspoon vanilla extract
Sweetener to taste: 1 teaspoon maple syrup, honey, or pitted date (optional)
Handful of ice cubes (if not using frozen banana)

Instructions

Add all ingredients—pumpkin puree, protein powder, almond milk, banana, nut butter, spices, vanilla, and ice (if using)—to a blender.
Blend on high speed for 60-90 seconds until completely smooth and creamy. The shake should be thick and frothy.
Taste the shake. Adjust sweetness or spices to your preference. If it's too thick, add a splash more milk. If too thin, add more ice or a few tablespoons of Greek yogurt.
Pour into a glass and enjoy immediately for the best texture and nutrient availability.