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Protein Caesar Salad

 Protein Caesar Salad
₦ 6,000.00

A powerhouse twist on the classic Caesar salad, packed with your choice of lean protein to make it a complete, satisfying meal. Crisp romaine lettuce, crunchy croutons, and savory Parmesan are tossed in a rich, creamy, and authentically tangy Caesar dressing. Perfect for a healthy lunch or dinner that doesn’t skimp on flavor.

category all-meals salads-light-eats
groups
Servings
schedule
30 Minutes
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No nutrition info available

Ingredients

  • For the Salad Base:
  • 1 large head romaine lettuce, washed, dried, and chopped
  • 1 cup croutons (homemade or store-bought)
  • ½ cup grated Parmesan cheese
  • For the Protein (choose one):
  • Chicken: 2 boneless, skinless chicken breasts, seasoned with salt, pepper, and garlic powder
  • Salmon: 1 lb salmon fillet, seasoned with salt, pepper, and lemon juice
  • Chickpeas: 1 (15-oz) can chickpeas, rinsed, drained, and tossed with olive oil, salt, and paprika (roast at 400°F/200°C for 20 mins for crunch)
  • For the Caesar Dressing:
  • 2 cloves garlic, minced
  • 1 anchovy fillet, minced (optional but recommended for authentic flavor)
  • 1 large egg yolk (*or 2 tbsp mayonnaise for a no-raw-egg option*)
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • ½ tsp Worcestershire sauce
  • ⅓ cup olive oil
  • 2 tbsp grated Parmesan cheese
  • Salt and black pepper to taste

Instructions

  1. Cook your chosen protein (chicken, salmon, or chickpeas) using the suggested method until it's done.
  2. In a bowl, whisk together the garlic, anchovy (if you're using it), egg yolk or mayonnaise, lemon juice, mustard, and Worcestershire sauce. Slowly whisk in the olive oil until the dressing is creamy. Stir in the Parmesan, salt, and pepper.
  3. In a large bowl, mix the chopped romaine, croutons, and most of the Parmesan. Add the dressing and toss to coat. Top with your cooked protein and serve, garnished with more Parmesan.
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