arrow_back

Vegetable soup

 Vegetable soup
₦ 5,000.00

Vegetable soup is a nutritious powerhouse that packs a punch of vitamins, minerals, and antioxidants. This makes it an excellent choice for weight management, improving digestion, and boosting your overall well-being.

category all-meals soups-and-sauce
groups
Servings
schedule
50 Minutes
local_fire_department

No nutrition info available

Ingredients

  • Vegetable soup
  • 4 cups spinach chopped
  • Cooked chicken
  • Fresh water shrimp (optional)
  • 2 fresh tomatoes
  • 1 red bell pepper
  • 1 medium onion
  • 2 habanero peppers
  • 2 cloves of garlic
  • ¼ cup palm oil
  • 3tbsp powdered dried shrimp
  • Salt (to taste)

Instructions

  1. Preparing Your Stew
  2. Blend half a red onion, tomatoes, bell pepper, garlic, and hot pepper; chop the remaining half red onion.
  3. Cooking the Sauce
  4. Heat oil in a pot and sauté chopped onions until golden.
  5. Add the blended tomato mix and cook for 30 minutes over medium heat, stirring occasionally.
  6. Once reduced, season with dry shrimp/crayfish powder and salt.
  7. Stir in cooked chicken or re-hydrated dried mushrooms, if using.
  8. Finishing the Stew
  9. Add fresh shrimp to the sauce, followed by spinach.
  10. Let spinach sit for 1 minute, then gently stir until it wilts by half.
  11. Adjust salt to taste if needed.
  12. Add fried tilapia, stir gently, and serve.
restaurant