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Vegetable sauce

Vegetable sauce
₦ 6,000.00

Vegetable sauces are a culinary treasure, effortlessly transforming ordinary dishes into extraordinary experiences. Crafted from fresh or cooked vegetables, they infuse any meal with incredible depth, flavor, and vital nutritional value.

category all-meals soups-and-sauce
groups
Servings
schedule
45 Minutes
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No nutrition info available

Ingredients

  • 1 whole chicken
  • 20g of vegetable oil
  • 5 spring onions
  • 8 fresh plum tomatoes
  • 8 medium carrots
  • 1 medium cabbage head
  • 3 medium size irish potatoes
  • 1 red bell pepper
  • 1 green bell pepper
  • Salt (to taste)
  • Seasoning
  • 1tsp parsley flakes (optional)
  • 1tbsp cayenne pepper
  • 1 tbsp thyme

Instructions

  1. Wash and cut your vegetables: deseed tomatoes, scrape carrots, and chop cabbage and bell pepper. Set them aside.
  2. Peel, wash, and blend Irish potatoes into a thick paste; this will be your sauce thickener. Set aside.
  3. Cooking the Chicken or Liver Base:
  4. Wash and cut your chicken or liver into pieces.
  5. Place in a pot with chopped spring onions, seasonings, thyme, and optional cayenne pepper flakes.
  6. Add enough water to cover the contents and bring to a boil.
  7. Season with salt to taste, adding more water if needed during cooking.
  8. Making the Sauce:
  9. Once the chicken/liver boils, add chopped tomatoes and vegetable oil, then cover and cook for 15 minutes.
  10. Stir in the carrots and cook for another 5 minutes.
  11. Add the potato puree, chopped bell peppers, and cabbage.
  12. Stir well, cover, and cook on high heat for 5 minutes.
  13. Add salt to taste; your sauce is now ready.
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