₦ 6,000.00
A powerhouse salad combining protein-rich sardines, creamy avocado, and crisp vegetables. Sardines are packed with omega-3 fatty acids, and avocado adds healthy fats and fiber, making this salad incredibly satisfying and ideal for weight loss. It’s quick to prepare and requires no cooking!
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calorie-cut-classics-for-weight-loss
Servings
10 Minutes
No nutrition info available
Ingredients
- 1 can (4.4 oz / 125g) sardines in olive oil or water, drained
- 1 ripe avocado, diced
- 2 cups mixed greens (e.g., arugula, spinach)
- ½ cucumber, sliced
- ½ red onion, thinly sliced
- 1 tomato, diced
- 1 tbsp lemon juice
- 1 tbsp olive oil (if using water-packed sardines)
- Salt and pepper to taste
- Optional: fresh herbs (parsley, dill), chia seeds, or a sprinkle of red pepper flakes
Instructions
- In a large bowl, combine mixed greens, cucumber, red onion, and tomato.
- Gently fold in sardines (break into chunks if desired) and diced avocado.
- Drizzle with lemon juice and olive oil (if needed). Season with salt and pepper.
- Toss lightly and garnish with optional herbs or seeds. Serve immediately.
No allergy-manageable ingredients for this recipe.