₦ 5,000.00
A hearty, Nigerian-inspired breakfast or brunch dish featuring boiled yam cubes scrambled with eggs, tomatoes, onions, and peppers. This balanced meal combines complex carbs from yam with protein from eggs, keeping you full and energized—perfect for weight loss when portion-controlled.
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Servings
30 Minutes
No nutrition info available
Ingredients
- 2 cups yam, peeled and cubed
- 4 eggs
- 1 tomato, diced
- ½ onion, diced
- ½ bell pepper, diced
- 1 tbsp olive oil
- 1 tsp curry powder (optional)
- Salt and pepper to taste
- Fresh parsley or scallions for garnish
Instructions
- Boil yam cubes in salted water until tender (10–15 minutes). Drain and set aside.
- In a bowl, whisk eggs with salt and pepper.
- Heat olive oil in a pan. Sauté onions, tomatoes, and bell pepper until soft (3–4 minutes).
- Add boiled yam cubes and curry powder (if using). Sauté for 2–3 minutes.
- Pour whisked eggs over the mixture. Scramble gently until eggs are cooked.
- Garnish with parsley or scallions. Serve hot.
No allergy-manageable ingredients for this recipe.