₦ 5,000.00
A nutrient-dense green smoothie featuring ugwu (fluted pumpkin leaves), a West African superfood rich in iron, vitamins, and antioxidants. Blended with fruits and plant-based protein, this smoothie supports weight loss by promoting fullness, boosting energy, and providing essential nutrients without added sugars.
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Servings
5 Minutes
No nutrition info available
Ingredients
- 1 cup fresh ugwu leaves (substitute spinach or kale if unavailable)
- ½ green apple, chopped
- ½ banana (frozen for creaminess)
- ½ cucumber, chopped
- 1 tbsp lemon juice
- 1 cup water or unsweetened almond milk
- Optional: 1 scoop plant-based protein powder or 1 tbsp chia seeds
Instructions
- Wash ugwu leaves thoroughly.
- Combine all ingredients in a blender.
- Blend until smooth. Add more liquid if needed.
- Serve immediately.
No allergy-manageable ingredients for this recipe.