Nigerian Bean Salad

₦ 5,600.00

A hearty, protein-packed salad made with boiled beans, fresh vegetables, and a light, tangy dressing. This dish is rich in fiber, vitamins, and plant-based protein, keeping you full and satisfied—perfect for weight loss without sacrificing flavor or cultural authenticity.

category all-meals calorie-cut-classics-for-weight-loss

groups
Servings

schedule
15 Minutes

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No nutrition info available

Ingredients

2 cups cooked brown beans (e.g., honey beans or black-eyed peas), or 1 can (15 oz / 425g), rinsed
1 cup cooked sweet corn (fresh, canned, or boiled)
1 cucumber, diced
1 tomato, diced
½ red onion, finely chopped
½ bell pepper (any color), diced
2 tbsp fresh parsley or cilantro, chopped
For the Dressing:
2 tbsp lemon juice or apple cider vinegar
1 tbsp olive oil
½ tsp ground crayfish (optional, for authenticity)
½ tsp pepper
Salt to taste
Optional Add-Ins:
Hard-boiled eggs, sliced
Grilled chicken or tuna for extra protein

Instructions

If using dry beans, boil until tender (about 1 hour). Drain and let cool.
In a large bowl, combine beans, corn, cucumber, tomato, onion, bell pepper, and herbs.
In a small bowl, whisk together dressing ingredients.
Pour dressing over the salad and toss gently.
Chill for 10–15 minutes to let flavors meld. Serve cold.