₦ 5,000.00
A vibrant, nutrient-packed salad made with raw spiralized beets, tangy citrus dressing, and crunchy toppings. This dish is low in calories, high in fiber and antioxidants, and perfect for weight loss. The raw beets offer a sweet, earthy flavor and a satisfying crunch.
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calorie-cut-classics-for-weight-loss
Servings
15 Minutes
No nutrition info available
Ingredients
- For the Salad:
- 2 medium raw beets, peeled and spiralized
- 1 carrot, peeled and spiralized or grated
- ¼ red onion, thinly sliced
- 2 cups mixed greens (e.g., arugula, spinach)
- 2 tbsp crumbled feta cheese (optional, omit for vegan)
- 2 tbsp chopped walnuts or pecans
- For the Dressing:
- 2 tbsp orange juice (or lemon juice)
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup (optional)
- Salt and black pepper to taste
- Garnish:
- Fresh herbs (e.g., parsley, mint)
Instructions
- Spiralize the peeled beets and carrot using a spiralizer or julienne peeler.
- Thinly slice the red onion and place it in a bowl of cold water for 5 minutes to reduce sharpness (optional). Drain.
- Whisk all dressing ingredients in a small bowl.
- In a large bowl, combine spiralized beets, carrot, mixed greens, and red onion.
- Drizzle with dressing and toss gently.
- Top with feta (if using), nuts, and fresh herbs. Serve immediately.
No allergy-manageable ingredients for this recipe.