Sautéed Kale with Garlic and White Beans

₦ 6,300.00

A hearty, nutrient-dense dish featuring tender kale and creamy white beans sautéed with garlic and a hint of lemon. Packed with fiber, plant-based protein, and vitamins, this meal is satisfying, low in calories, and perfect for weight loss.

category all-meals calorie-cut-classics-for-weight-loss

groups
Servings

schedule
25 Minutes

local_fire_department

No nutrition info available

Ingredients

1 bunch kale, stems removed and leaves chopped
1 can (15 oz / 425g) white beans (cannellini or navy), rinsed and drained
3 cloves garlic, minced
1 tbsp olive oil
¼ cup low-sodium vegetable broth or water
1 tbsp lemon juice
¼ tsp red pepper flakes (optional)
Salt and black pepper to taste
Optional: 1 tbsp grated Parmesan cheese

Instructions

Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes (if using) and sauté for 1 minute until fragrant.
Add kale and vegetable broth. Sauté for 5–7 minutes until kale is wilted and tender.
Stir in white beans and cook for another 3–4 minutes until heated through.
Add lemon juice, salt, and pepper. Toss to combine.
Sprinkle with Parmesan cheese if desired. Serve warm.