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Herb-Baked Chicken Thighs (Skinless)

Herb-Baked Chicken Thighs (Skinless)
₦ 7,000.00

Tender, juicy chicken thighs baked with a flavorful blend of herbs and spices. Using skinless thighs keeps this dish lower in fat than traditional recipes, while still delivering rich taste and satisfaction. Perfect for weight loss when paired with non-starchy vegetables.

category all-meals calorie-cut-classics-for-weight-loss
groups
Servings
schedule
50 Minutes
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No nutrition info available

Ingredients

  • 8 skinless, bone-in or boneless chicken thighs (about 2 lbs / 900g)
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp black pepper
  • ½ tsp salt (optional)
  • Lemon wedges and fresh parsley for serving

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Pat chicken thighs dry with paper towels.
  3. In a small bowl, mix olive oil, thyme, rosemary, paprika, garlic powder, onion powder, pepper, and salt (if using).
  4. Rub the seasoning mixture evenly over the chicken thighs.
  5. Place thighs in a baking dish lined with parchment paper or lightly greased.
  6. Bake for 35–40 minutes (bone-in may take slightly longer) until internal temperature reaches 165°F (74°C).
  7. Let rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges.
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